{"id":34,"date":"2023-06-05T16:39:28","date_gmt":"2023-06-05T14:39:28","guid":{"rendered":"https:\/\/jeromesportsante.fr\/?page_id=34"},"modified":"2023-09-18T16:53:46","modified_gmt":"2023-09-18T14:53:46","slug":"boxe-anglaise","status":"publish","type":"page","link":"https:\/\/jeromesportsante.fr\/index.php\/boxe-anglaise\/","title":{"rendered":"Initiation et perfectionnement en boxe anglaise"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"34\" class=\"elementor elementor-34\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-s4cy5d8 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"s4cy5d8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf6d5f6\" data-id=\"bf6d5f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5bc1bc elementor-widget elementor-widget-heading\" data-id=\"f5bc1bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Initiation et perfectionnement en boxe anglaise, d\u00e9roulement d'une s\u00e9ance :<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b5b23b elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"7b5b23b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"735\" height=\"476\" src=\"https:\/\/jeromesportsante.fr\/wp-content\/uploads\/2023\/06\/iStock-1328826023.jpg\" class=\"attachment-full size-full wp-image-247\" alt=\"\" srcset=\"https:\/\/jeromesportsante.fr\/wp-content\/uploads\/2023\/06\/iStock-1328826023.jpg 735w, https:\/\/jeromesportsante.fr\/wp-content\/uploads\/2023\/06\/iStock-1328826023-300x194.jpg 300w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-928f6f9 elementor-widget elementor-widget-text-editor\" data-id=\"928f6f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Nous clarifions dans un premier temps vos objectifs. Les programmes d\u2019entrainement sont individualis\u00e9s pour que chaque s\u00e9ance soit adapt\u00e9e \u00e0 vos attentes et \u00e0 vos capacit\u00e9s physiques et techniques.&nbsp;<\/p>\n<p>J<span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-style: inherit; font-weight: inherit;\">e vous propose ensuite des exercices visant \u00e0 d\u00e9velopper vos comp\u00e9tences techniques (d\u00e9couvrir et s\u2019exercer aux d\u00e9placements, aux techniques d\u2019attaque et de d\u00e9fense), tactiques (mises en \u0153uvre de strat\u00e9gies) et vos capacit\u00e9s physiques (endurance, puissance, vitesse, reflexes, coordination, \u00e9quilibre).&nbsp;&nbsp;<\/span><\/p>\n<p>Apr\u00e8s un \u00e9chauffement d\u2019une dizaine de minutes, des exercices de gammes vous sont propos\u00e9s en \u00ab shadow \u00bb, avec des pattes d\u2019ours, puis en bin\u00f4me avec moi-m\u00eame. Vous pourrez ensuite, si vous le souhaitez, mettre en pratique les techniques que vous aurez apprises dans le cadre d\u2019une opposition douce.<\/p>\n<p>Il sera \u00e9galement possible de mettre en place des \u00e9valuations afin de noter vos progr\u00e8s.<\/p>\n<div>&nbsp;La s\u00e9ance se terminera par un retour au calme de 5 mn consacr\u00e9 \u00e0 des \u00e9tirements l\u00e9gers coupl\u00e9s \u00e0 des exercices de respiration.<\/div>\n<div>&nbsp;<\/div>\n<p>Enfin, j\u2019attache une importance particuli\u00e8re \u00e0 la bonne humeur car on apprend toujours mieux en prenant du plaisir !&nbsp;<\/p>\n<div>Pour le mat\u00e9riel, je dispose de paires de gants suppl\u00e9mentaires, de cordes \u00e0 sauter, de pattes d\u2019ours et de protections si n\u00e9cessaires.<br><br>La dur\u00e9e de la s\u00e9ance est d&rsquo; 1 heure.&nbsp;&nbsp;Alors \u00e0 vos gants, pr\u00eats&#8230;Boxez !<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e0cb8 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"c3e0cb8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"1254\" height=\"836\" src=\"https:\/\/jeromesportsante.fr\/wp-content\/uploads\/2023\/06\/iStock-119557425.jpg\" class=\"attachment-full size-full wp-image-261\" alt=\"\" srcset=\"https:\/\/jeromesportsante.fr\/wp-content\/uploads\/2023\/06\/iStock-119557425.jpg 1254w, https:\/\/jeromesportsante.fr\/wp-content\/uploads\/2023\/06\/iStock-119557425-300x200.jpg 300w, https:\/\/jeromesportsante.fr\/wp-content\/uploads\/2023\/06\/iStock-119557425-1024x683.jpg 1024w, https:\/\/jeromesportsante.fr\/wp-content\/uploads\/2023\/06\/iStock-119557425-768x512.jpg 768w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-715bafc elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"715bafc\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/jeromesportsante.fr\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-certificate\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Am\u00e9liorez votre endurance <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dumbbell\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tonifiez l'ensemble de vos muscles<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-child\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renforcez votre r\u00e9silience<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-eye\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9veloppez vos r\u00e9flexes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-sparkles\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Apprenez \u00e0 vous d\u00e9fendre !<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-smile\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9foulez-vous en vous amusant<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62d7762 elementor-align-center elementor-tablet-align-left elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"62d7762\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/jeromesportsante.fr\/index.php\/reservations\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Je r\u00e9serve une s\u00e9ance d'essai !<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Initiation et perfectionnement en boxe anglaise, d\u00e9roulement d&rsquo;une s\u00e9ance : Nous clarifions dans un premier temps vos objectifs. Les programmes d\u2019entrainement sont individualis\u00e9s pour que chaque s\u00e9ance soit adapt\u00e9e \u00e0 vos attentes et \u00e0 vos capacit\u00e9s physiques et techniques.&nbsp; Je vous propose ensuite des exercices visant \u00e0 d\u00e9velopper vos comp\u00e9tences techniques (d\u00e9couvrir et s\u2019exercer aux &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/jeromesportsante.fr\/index.php\/boxe-anglaise\/\"> <span class=\"screen-reader-text\">Initiation et perfectionnement en boxe anglaise<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"J\u00e9r\u00f4me","author_link":"https:\/\/jeromesportsante.fr\/author\/boy103gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Initiation et perfectionnement en boxe anglaise, d\u00e9roulement d&rsquo;une s\u00e9ance : Nous clarifions dans un premier temps vos objectifs. Les programmes d\u2019entrainement sont individualis\u00e9s pour que chaque s\u00e9ance soit adapt\u00e9e \u00e0 vos attentes et \u00e0 vos capacit\u00e9s physiques et techniques.&nbsp; Je vous propose ensuite des exercices visant \u00e0 d\u00e9velopper vos comp\u00e9tences techniques (d\u00e9couvrir et s\u2019exercer aux\u2026","_links":{"self":[{"href":"https:\/\/jeromesportsante.fr\/index.php\/wp-json\/wp\/v2\/pages\/34"}],"collection":[{"href":"https:\/\/jeromesportsante.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jeromesportsante.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jeromesportsante.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeromesportsante.fr\/index.php\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":80,"href":"https:\/\/jeromesportsante.fr\/index.php\/wp-json\/wp\/v2\/pages\/34\/revisions"}],"predecessor-version":[{"id":1380,"href":"https:\/\/jeromesportsante.fr\/index.php\/wp-json\/wp\/v2\/pages\/34\/revisions\/1380"}],"wp:attachment":[{"href":"https:\/\/jeromesportsante.fr\/index.php\/wp-json\/wp\/v2\/media?parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}