{"id":511,"date":"2023-06-22T09:59:34","date_gmt":"2023-06-22T07:59:34","guid":{"rendered":"https:\/\/jeromesportsante.fr\/?page_id=511"},"modified":"2023-07-21T11:41:55","modified_gmt":"2023-07-21T09:41:55","slug":"cardio-training-et-renforcement-musculaire","status":"publish","type":"page","link":"https:\/\/jeromesportsante.fr\/index.php\/cardio-training-et-renforcement-musculaire\/","title":{"rendered":"Cardio-training et renforcement musculaire"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"511\" class=\"elementor elementor-511\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8999294 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8999294\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4267346\" data-id=\"4267346\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ab885f elementor-widget elementor-widget-heading\" data-id=\"2ab885f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Cardio-training et renforcement musculaire<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91786df elementor-widget elementor-widget-image\" data-id=\"91786df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"1254\" height=\"837\" src=\"https:\/\/jeromesportsante.fr\/wp-content\/uploads\/2023\/06\/iStock-1025214408.jpg\" class=\"attachment-full size-full wp-image-468\" alt=\"\" srcset=\"https:\/\/jeromesportsante.fr\/wp-content\/uploads\/2023\/06\/iStock-1025214408.jpg 1254w, https:\/\/jeromesportsante.fr\/wp-content\/uploads\/2023\/06\/iStock-1025214408-300x200.jpg 300w, https:\/\/jeromesportsante.fr\/wp-content\/uploads\/2023\/06\/iStock-1025214408-1024x683.jpg 1024w, https:\/\/jeromesportsante.fr\/wp-content\/uploads\/2023\/06\/iStock-1025214408-768x513.jpg 768w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7973b42 elementor-widget elementor-widget-text-editor\" data-id=\"7973b42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Le \u00ab\u00a0cardio\u00a0\u00bb et la musculation sont les deux piliers compl\u00e9mentaires du fitness. L&rsquo;entrainement \u00e0 dominante \u00ab\u00a0cardio\u00a0\u00bb vise \u00e0 d\u00e9velopper le syst\u00e8me cardio-pulmonaire et la musculation tonifie, renforce et d\u00e9veloppe les muscles. Il sera possible d&rsquo;insister davantage sur le travail cardio-pulmonaire ou sur la musculation afin de cibler au mieux vos objectifs. Les m\u00e9thodes d&rsquo;exercices seront choisies selon vos attentes et les intensit\u00e9s seront adapt\u00e9es \u00e0 votre profil sportif.\u00a0<\/p><p>Le \u00ab\u00a0Tabata\u00a0\u00bb, le \u00ab\u00a0circuit training\u00a0\u00bb ou le \u00ab\u00a0cross boxing\u00a0\u00bb sont des exemples de m\u00e9thodes d&rsquo;entrainement particuli\u00e8rement efficaces. Vous avez envie d&rsquo;essayer ? Contactez-moi pour me faire part de vos objectifs et nous choisiront ensemble la m\u00e9thode qui vous convient le mieux !<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea2677 elementor-widget elementor-widget-image\" data-id=\"6ea2677\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/jeromesportsante.fr\/wp-content\/uploads\/2023\/06\/workout-man-training-5914641-1024x682.jpg\" class=\"attachment-large size-large wp-image-519\" alt=\"workout, man, training-5914641.jpg\" srcset=\"https:\/\/jeromesportsante.fr\/wp-content\/uploads\/2023\/06\/workout-man-training-5914641-1024x682.jpg 1024w, https:\/\/jeromesportsante.fr\/wp-content\/uploads\/2023\/06\/workout-man-training-5914641-300x200.jpg 300w, https:\/\/jeromesportsante.fr\/wp-content\/uploads\/2023\/06\/workout-man-training-5914641-768x512.jpg 768w, https:\/\/jeromesportsante.fr\/wp-content\/uploads\/2023\/06\/workout-man-training-5914641.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ae4a07 elementor-mobile-align-left elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6ae4a07\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/jeromesportsante.fr\/index.php\/reservations\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Je r\u00e9serve une s\u00e9ance d'essai !<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7455044 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7455044\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/jeromesportsante.fr\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-gem\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sculptez votre corps et affinez votre silhouette<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dumbbell\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00e9veloppez et tonifiez vos muscles<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bone\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renforcez vos os<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Am\u00e9liorez vos capacit\u00e9s cardio-respiratoires<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-rocket\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Am\u00e9liorez vos performances sportives<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-grin-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lib\u00e9rez vos endorphines et d\u00e9chargez-vous du stress !<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cardio-training et renforcement musculaire Le \u00ab\u00a0cardio\u00a0\u00bb et la musculation sont les deux piliers compl\u00e9mentaires du fitness. L&rsquo;entrainement \u00e0 dominante \u00ab\u00a0cardio\u00a0\u00bb vise \u00e0 d\u00e9velopper le syst\u00e8me cardio-pulmonaire et la musculation tonifie, renforce et d\u00e9veloppe les muscles. Il sera possible d&rsquo;insister davantage sur le travail cardio-pulmonaire ou sur la musculation afin de cibler au mieux vos objectifs. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/jeromesportsante.fr\/index.php\/cardio-training-et-renforcement-musculaire\/\"> <span class=\"screen-reader-text\">Cardio-training et renforcement musculaire<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"J\u00e9r\u00f4me","author_link":"https:\/\/jeromesportsante.fr\/author\/boy103gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Cardio-training et renforcement musculaire Le \u00ab\u00a0cardio\u00a0\u00bb et la musculation sont les deux piliers compl\u00e9mentaires du fitness. L&rsquo;entrainement \u00e0 dominante \u00ab\u00a0cardio\u00a0\u00bb vise \u00e0 d\u00e9velopper le syst\u00e8me cardio-pulmonaire et la musculation tonifie, renforce et d\u00e9veloppe les muscles. Il sera possible d&rsquo;insister davantage sur le travail cardio-pulmonaire ou sur la musculation afin de cibler au mieux vos objectifs.\u2026","_links":{"self":[{"href":"https:\/\/jeromesportsante.fr\/index.php\/wp-json\/wp\/v2\/pages\/511"}],"collection":[{"href":"https:\/\/jeromesportsante.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jeromesportsante.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jeromesportsante.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeromesportsante.fr\/index.php\/wp-json\/wp\/v2\/comments?post=511"}],"version-history":[{"count":25,"href":"https:\/\/jeromesportsante.fr\/index.php\/wp-json\/wp\/v2\/pages\/511\/revisions"}],"predecessor-version":[{"id":818,"href":"https:\/\/jeromesportsante.fr\/index.php\/wp-json\/wp\/v2\/pages\/511\/revisions\/818"}],"wp:attachment":[{"href":"https:\/\/jeromesportsante.fr\/index.php\/wp-json\/wp\/v2\/media?parent=511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}